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190826

26
Aug

190826

CrossFit Pally – CrossFit

Weightlifting

Thruster (3×10)

Ideally, each set increases. Last set should be tough to get through 10 reps. Your first set should be heavier than a weight you’d do in a workout with thrusters.

Metcon

Metcon (Time)

“Mini Pennies”

9 Squat Cleans 135/95

9 C2B

200m run

9 Squat Cleans 135/95

9 C2B

200m run

9 Squat Cleans 135/95

9 C2B

200m run

9 Squat Cleans 135/95

9 C2B