190827

CrossFit Pally – CrossFit

Weightlifting

Seated DB Shoulder Press (3×8)

Should be sitting on ground like an L-sit.

Also do 5×4-6 strict pull ups

Metcon

Metcon (AMRAP – Reps)

21″ EMOM

a. 1-3 MUs (of choice) or 7-10 T2B

b. 7-9 Bar Facing Burpee

c. 8-10 Shoulder to Overhead at 75-80% of max strict press
Choose numbers you can hit consistenly every time