27
Aug
190827
CrossFit Pally – CrossFit
Weightlifting
Seated DB Shoulder Press (3×8)
Should be sitting on ground like an L-sit.
Also do 5×4-6 strict pull ups
Metcon
Metcon (AMRAP – Reps)
21″ EMOM
a. 1-3 MUs (of choice) or 7-10 T2B
b. 7-9 Bar Facing Burpee
c. 8-10 Shoulder to Overhead at 75-80% of max strict press
Choose numbers you can hit consistenly every time