190828

CrossFit Pally – CrossFit

Weightlifting

RDL (4×7 at 55-60% max DL)

Straight leg DL

Sumo Deadlift (3×4 at 70-80% max DL)

Metcon

Metcon (AMRAP – Rounds and Reps)

14″ AMRAP*

100 DUs or scale to 55

30 WallBalls 20lb/14lb 10ft/9ft

15 Sumo DL High Pull 75/55
*goal is 3 rounds and some change