28
Aug
190828
CrossFit Pally – CrossFit
Weightlifting
RDL (4×7 at 55-60% max DL)
Straight leg DL
Sumo Deadlift (3×4 at 70-80% max DL)
Metcon
Metcon (AMRAP – Rounds and Reps)
14″ AMRAP*
100 DUs or scale to 55
30 WallBalls 20lb/14lb 10ft/9ft
15 Sumo DL High Pull 75/55
*goal is 3 rounds and some change