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190830

30
Aug

190830

CrossFit Pally – CrossFit

Weightlifting

Sotts Press (3×5)

KEEP IT LIGHT

Snatch Complex 3 (10″ EMOM at 70% max snatch)

Squat Snatch + Hang Squat Snatch + 2 OHS
Can start at 70% and slowly increase or try to make most sets around 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

9″ AMRAP

21 KBS 53/35

14 Reverse lunge 50/35 in farmer carry hold

7 Push Jerks 145/105