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190903

3
Sep

190903

CrossFit Pally – CrossFit

Gymnastics

Handstand Push-ups (10-15 minutes of skill work)

Coach directs this portion, work on both kipping and strict hspus during this time

#theopeniscoming

Metcon

Metcon (Time)

For time:

1 mile run

100 pushups

500m row

100 DUs*
*athletes unable to complete 100 DUs spend 2-3 minutes practicing them