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190906

6
Sep

190906

CrossFit Pally – CrossFit

Weightlifting

Clean Complex (Every 2 minutes for 8 rounds)

1 Squat clean + 1 hang squat clean + 1 jerk
Rounds 1-3 at 65-70%

Rounds 4-6 at 70-75%

Rounds 7-8 at 75-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

7″ AMRAP

4 (per arm) 1 arm DB S2O 50/35

12 an mat sit ups

16 Hands on box hop on off overs