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190909

9
Sep

190909

CrossFit Pally – CrossFit

Weightlifting

Metcon (Time)

“Barbell Cycling”*

For time:

21 Strict Presses 95/65

15 Push presses 135/95

9 Push Jerks 155/115

6 Split Jerks 165/125
*movements don’t have to be unroken and can come from a rack

Metcon

Metcon (Time)

“Sucker Punch”*

21-18-15-12-9

KBS 53/35

Thrusters 75/55
*weight should NOT be heavy, note thruster weight is lighter than usual in wods, so go lighter than usual even if you look at RX and feel good, needs to feel light! Very high reps, need to stay moving, work on that conditioning, NOT YOUR EGO