CrossFit Pally – CrossFit
5 DL @ tempo 30X1 70-75% 1RM
rest 30 seconds
3-6 strict pull-ups/strict chest to bar/weighted pull-ups
rest 90 seconds
pick a hard pull up scale that is challenging for you even if it means 3-4 reps
Deadlifts, 225# / 155#
8 minute cap, this is a hard cap, you are not allowed to go beyond this.
If scaling DL, go to 50% of your 1RM.