16
Sep
190916
CrossFit Pally – CrossFit
Weightlifting
Front Squat (5-5-3-3-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
11″ AMRAP*
5 Rope climbs
50 power snatches 95/65
150 DUs, scale to 75 or spend 3 minutes working on DUs
*goal is to get through 1 round and some change, at least…obviously push it and get through as much work as possible