190916

CrossFit Pally – CrossFit

Weightlifting

Front Squat (5-5-3-3-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

11″ AMRAP*

5 Rope climbs

50 power snatches 95/65

150 DUs, scale to 75 or spend 3 minutes working on DUs
*goal is to get through 1 round and some change, at least…obviously push it and get through as much work as possible