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190920

20
Sep

190920

CrossFit Pally – CrossFit

Weightlifting

Shoulder Press (5×3)

Goal is to end heavy, close to a 3RM if not finding a 3RM

Metcon

Metcon (Time)

10 RFT:

2 Power Cleans 185/135

4 Strict HSPUs

8 Alt. Pistols