20 Sep /0 Comments/WOD 190920 CrossFit Pally – CrossFit Weightlifting Shoulder Press (5×3) Goal is to end heavy, close to a 3RM if not finding a 3RM Metcon Metcon (Time) 10 RFT: 2 Power Cleans 185/135 4 Strict HSPUs 8 Alt. Pistols