24 Sep /0 Comments/WOD 190924 CrossFit Pally – CrossFit Weightlifting Overhead Squat (5-5-5) Snatch Balance (3-3-3) Hang Snatch (1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 6″ AMRAP 8 DB Shoulder to Overhead 50/35 8 Box Jumps 24″/20″