190924

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (5-5-5)

Snatch Balance (3-3-3)

Hang Snatch (1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

6″ AMRAP

8 DB Shoulder to Overhead 50/35

8 Box Jumps 24″/20″