25
Sep
190925
CrossFit Pally – CrossFit
Weightlifting
Deadlift (5-5-3-3-1-1)
record weights for all reps
Metcon
Metcon (Time)
For Time
15-12-9
T2B
Back Squat 135/95
–do 75 DUs (scale to 35) between rounds of 15 and 12 and 12 and 9