190925

CrossFit Pally – CrossFit

Weightlifting

Deadlift (5-5-3-3-1-1)

record weights for all reps

Metcon

Metcon (Time)

For Time

15-12-9

T2B

Back Squat 135/95

–do 75 DUs (scale to 35) between rounds of 15 and 12 and 12 and 9