26
Sep
190926
CrossFit Pally – Bootcamp
Metcon
Metcon (Time)
250 DUs/500 singles
100 ball slams
90 box jumps
80 dumbbell squats
70 push press 75/55
60 walking lunges (per leg) no weight
50 kettlebell swings
40 burpees
30 jumping pull-ups
20 DB cleans
3-minute plank