190926

CrossFit Pally – Bootcamp

Metcon

Metcon (Time)

250 DUs/500 singles

100 ball slams

90 box jumps

80 dumbbell squats

70 push press 75/55

60 walking lunges (per leg) no weight

50 kettlebell swings

40 burpees

30 jumping pull-ups

20 DB cleans

3-minute plank