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190927

27
Sep

190927

CrossFit Pally – CrossFit

Weightlifting

Push Jerk (3×3)

Split Jerk (4×1)

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps

1″ Wall Balls 20lbs/14lbs 10ft/9ft

1″ Hang Power Snatch 75/55

1″ Bike calories

1″ Rest