30
Sep
190930
CrossFit Pally – CrossFit
Skill Work
Metcon (No Measure)
16″ Alt EMOM
a. Front + Back Lunge, 4-5 per leg, holding 2 DBs overhead
b. DB Renegade Row, 6-8 per arm
c. 20-45 second HS hold, stomach facing wall
d. Choose a kipping movement to work on and do set of UB reps or just work on mechanics (T2b, MUs, C2B, pull ups)
Metcon
Metcon (AMRAP – Rounds and Reps)
7″ AMRAP
10 Thrusters 95/65
20 Alt. DB Snatches 50/35