Call Us: 847-485-9582

191001

1
Oct

191001

CrossFit Pally – CrossFit

Weightlifting

Clean Complex (5×2, attempting to go heavy)

1 Halting Clean DL + 1 Squat Clean
Video for Halting Clean DL:

https://youtu.be/UeZXwxiYHSA

Description:

The halting clean deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the clean.

Metcon

Metcon (Time)

4 RFT:

300m run

10 DL at 50%

5 HSPUs, go RX+ and do these strict if you can