CrossFit Pally – CrossFit
Clean Complex (5×2, attempting to go heavy)
1 Halting Clean DL + 1 Squat Clean
Video for Halting Clean DL:
The halting clean deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the clean.
10 DL at 50%
5 HSPUs, go RX+ and do these strict if you can