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191001

1
Oct

191001

CrossFit Pally – Bootcamp

Metcon (Time)

B)Partner WOD

100 Cal Bike or Row

100 KB DL

100 Doubles/200 Singles

100 DB Shoulder to Overhead

-Burden Run 400m together-

75 Cal Bike or row

75 Plate G2OH

75 Doubles/150 Singles

75 Burpees to a 45lb plate

-Burden Run 400m together-

50 Cal Bike or Row

50 Side Ball Slams (per side)

50 Doubles/100 Singles

50 Tire Flips

-Burden run 400m together-

25 Cal Bike or Row

25 Plate G2O

25 Doubles/50 Singles

25 Single Leg DL (KB or DB), per leg

-Burden run 400m together-