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191008

8
Oct

191008

CrossFit Pally – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 8 rounds:

5 Hang Power Snatch + 5 OHS + 3-5 kipping pull-ups/chest to bar/1 MU

Round 1-2: 65/45

Round 3-4: 75/55

Round 5-6: 95/65

Round 7-8: 115/75

Metcon

Metcon (Time)

4 RFT:

400m run

30 tuck crunches