14 Oct /0 Comments/WOD 191014 CrossFit Pally – CrossFit Weightlifting Push Jerk (4×5) superset with 8 reps (per arm) of 1 arm DB row Metcon Metcon (AMRAP – Rounds and Reps) 10″ AMRAP 12 Alt. DB Snatches 50/35 12 DB Step ups 24″/20″ (same DB)