191014

CrossFit Pally – CrossFit

Weightlifting

Push Jerk (4×5)

superset with 8 reps (per arm) of 1 arm DB row

Metcon

Metcon (AMRAP – Rounds and Reps)

10″ AMRAP

12 Alt. DB Snatches 50/35

12 DB Step ups 24″/20″ (same DB)