21
Oct
191021
CrossFit Pally – CrossFit
Weightlifting
Snatch Complex (spend 10-15 minutes working on this complex)
1 floating snatch DL + 1 squat snatch
Each rep will start standing tall and then doing the floating DL and then going into a full snatch.
Video: https://youtu.be/cmPVxOPxgwQ
Metcon
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest