Call Us: 847-485-9582

191022

22
Oct

191022

CrossFit Pally – CrossFit

Weightlifting

Back Squat (5-5-3-3-2-1)

5 at 70%

5 at 75%

3 at 80%

3 at 85%

2 at 87.5-90%

1 at 90% or above

Metcon

Metcon (AMRAP – Rounds and Reps)

8″ AMRAP

5 Shoulder to Overhead with DBs 50/35

10 DL at 225/155 or scale to 55% 1RM

15 Ab mat sit ups