Call Us: 847-485-9582

191023

23
Oct

191023

CrossFit Pally – CrossFit

Weightlifting

Shoulder Press (3×5, all challenging weights)

Superset with 4-6 strict pull-ups

Metcon

Metcon (Time)

7 RFT:

7 Toes to Bar

7 Front Squats 125/85

15/12 cal row