28
Oct
191028
CrossFit Pally – CrossFit
Weightlifting
Cluster (5×3, make all working sets, end heavy)
Clean from floor into thruster….or think of it as a thruster that starts from the ground every time
Metcon
Metcon (3 Rounds for reps)
3 Rounds for total reps:
3″ AMRAP/2″ rest
300m/250m row
Max Devil Press 50/35 in remaining time