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CrossFit Pally – CrossFit

Weightlifting

Cluster (5×3, make all working sets, end heavy)

Clean from floor into thruster….or think of it as a thruster that starts from the ground every time

Metcon

Metcon (3 Rounds for reps)

3 Rounds for total reps:

3″ AMRAP/2″ rest

300m/250m row

Max Devil Press 50/35 in remaining time