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191029

29
Oct

191029

CrossFit Pally – CrossFit

Weightlifting

Split Jerk (4-4-2-2-1-1)

From rack, go heavy, challenge yourself here.

Metcon

Metcon (Time)

For time:

30-20-10

DUs

Push-ups

then

30-20-10

Hands on Box Hop overs 24″/20″

V-ups (scale to tuck crunch)
For v-ups, your legs should not be resting on grounds, if anything your heels kiss the ground lightly.