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191105

5
Nov

191105

CrossFit Pally – CrossFit

Weightlifting

Snatch Complex (spend 15-20 minutes working up to heavy rep)

1 floating snatch DL + 1 squat snatch

Metcon

Metcon (Time)

8 RFT

2 reps of movement you worked on yesterday*

10 OH 1DB Walking Lunge 50/35
*movement choices: pull-ups, chest to bar, bar MU or ring MU