13
Nov
191113
CrossFit Pally – CrossFit
Weightlifting
Bulgarian Split Squat (4×6 per leg, choose how you hold weight)
Single Leg DL (4×6 per leg)
Use two DBs
Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets