191113

CrossFit Pally – CrossFit

Weightlifting

Bulgarian Split Squat (4×6 per leg, choose how you hold weight)

Single Leg DL (4×6 per leg)

Use two DBs

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets