15
Nov
191115
CrossFit Pally – CrossFit
Weightlifting
Push Press (10 min. work up to heavy single then do 3×5 at 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
13″ AMRAP
18/15 cal row
15 DL at 50% 1 RM
10 Lateral over bar burpees