191115

CrossFit Pally – CrossFit

Weightlifting

Push Press (10 min. work up to heavy single then do 3×5 at 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

13″ AMRAP

18/15 cal row

15 DL at 50% 1 RM

10 Lateral over bar burpees