18
Nov
191118
CrossFit Pally – CrossFit
Weightlifting
A.: Barbell Madness (get er done)
30 Strict Press (95/65) (75/55) (55/35)
30 Front Squats (115/75) (95/65) (75/55)
30 Push Press (135/95) (115/75) (95/65)
30 Back Squats (185/125) (155/105) (135/95)
Every time you drop the barbell, row 400m or bike 0.5 miles
B.: Deadlift (Find 10 rep Touch n Go Max)
Cash Out
3″ Max DUs (AMRAP – Reps)
Find max DUs in 3 minutes