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191118

18
Nov

191118

CrossFit Pally – CrossFit

Weightlifting

A.: Barbell Madness (get er done)

30 Strict Press (95/65) (75/55) (55/35)

30 Front Squats (115/75) (95/65) (75/55)

30 Push Press (135/95) (115/75) (95/65)

30 Back Squats (185/125) (155/105) (135/95)
Every time you drop the barbell, row 400m or bike 0.5 miles

B.: Deadlift (Find 10 rep Touch n Go Max)

Cash Out

3″ Max DUs (AMRAP – Reps)

Find max DUs in 3 minutes