20 Nov /0 Comments/WOD 191120 CrossFit Pally – CrossFit Weightlifting Overhead Squat (4×5 make sure all are moderate/heavy working weigh) work in 4×4-6 strict pull up work Metcon Metcon (Time) 7 RFT: 8 T2B 8 Sumo DL High Pull 95/65