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191120

20
Nov

191120

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (4×5 make sure all are moderate/heavy working weigh)

work in 4×4-6 strict pull up work

Metcon

Metcon (Time)

7 RFT:

8 T2B

8 Sumo DL High Pull 95/65