Call Us: 847-485-9582

191125

25
Nov

191125

CrossFit Pally – CrossFit

Weightlifting

Boxed Front squat (5×4)

Box height just above parallel, wider stance, sit down for a moment and then stand up.

Look fors: vertical shin and avoidning pushing weight forward to get up.

See video:

https://youtu.be/nBc_2Jyp3tM

Metcon

Metcon (AMRAP – Rounds and Reps)

11″ AMRAP

4 R. Arm KB Thruster 53/35

8 Burpees to 25lb plate

4 L. Arm KB Thruster

8 HSPUs