191126

CrossFit Pally – CrossFit

Weightlifting

Snatch Complex 2 (Spend 15-20 minutes working on a heavy rep)

Snatch DL + Snatch Pull + Snatch High Pull + Snatch (squat)
Focus is technique above weight

Metcon

Metcon (Time)

For time:

21-15-9

Clean and Jerk 135/95

Pull-ups