26
Nov
191126
CrossFit Pally – CrossFit
Weightlifting
Snatch Complex 2 (Spend 15-20 minutes working on a heavy rep)
Snatch DL + Snatch Pull + Snatch High Pull + Snatch (squat)
Focus is technique above weight
Metcon
Metcon (Time)
For time:
21-15-9
Clean and Jerk 135/95
Pull-ups