191127

CrossFit Pally – CrossFit

Weightlifting

Bench Press (3×10)

Bent Over Row (4×8)

Horizontal Ring or Barbell Rows (3x max reps)

Elevated feet to have body horizontal for ring rows or using a barbell in rack

Metcon

Metcon (Time)

For time:

20-40-60

Row cals

Ab mat sit ups

Hands on Box Jump overs 24″/20″