27
Nov
191127
CrossFit Pally – CrossFit
Weightlifting
Bench Press (3×10)
Bent Over Row (4×8)
Horizontal Ring or Barbell Rows (3x max reps)
Elevated feet to have body horizontal for ring rows or using a barbell in rack
Metcon
Metcon (Time)
For time:
20-40-60
Row cals
Ab mat sit ups
Hands on Box Jump overs 24″/20″