29
Nov
191129
CrossFit Pally – CrossFit
Metcon
Metcon (Time)
Black Friday Stronghuman Chipper:
100 Tire Flips
6 Down/Back Sled push/pull
100 Sledgehammer
3 full minutes of battle ropes
50 cals on Assault bike
60 GHD sit ups (or 60 tuck crunch)
6 bear crawls (down and back = 1)
50 Ring Dips
Cash out: 750m row for time
Order doesn’t matter