191129

CrossFit Pally – CrossFit

Metcon

Metcon (Time)

Black Friday Stronghuman Chipper:

100 Tire Flips

6 Down/Back Sled push/pull

100 Sledgehammer

3 full minutes of battle ropes

50 cals on Assault bike

60 GHD sit ups (or 60 tuck crunch)

6 bear crawls (down and back = 1)

50 Ring Dips

Cash out: 750m row for time
Order doesn’t matter