2 Dec /0 Comments/WOD 191202 CrossFit Pally – CrossFit Metcon Metcon (Time) “Food Coma” For time: 21-18-15-12-9-6-3 Banded running in seconds (70-60-50-40-30-20-10) Bar Facing Burpees Thrusters 75/55 Box Jumps 24″/20″