191202

CrossFit Pally – CrossFit

Metcon

Metcon (Time)

“Food Coma”

For time:

21-18-15-12-9-6-3

Banded running in seconds (70-60-50-40-30-20-10)

Bar Facing Burpees

Thrusters 75/55

Box Jumps 24″/20″