191204

CrossFit Pally – CrossFit

Weightlifting

Squat Clean (Every 2 minutes for 7 rounds)

5 Touch n go squat cleans

Try to pick a good challenging weight to maintain for the entire time but if need be, add or drop weight

Metcon

Metcon (Time)

5 RFT:

12 DL 115/80

9 Hang Power Snatches

6 Overhead Squats
only one barbell used for entire wod, so same weight for all movements