4
Dec
191204
CrossFit Pally – CrossFit
Weightlifting
Squat Clean (Every 2 minutes for 7 rounds)
5 Touch n go squat cleans
Try to pick a good challenging weight to maintain for the entire time but if need be, add or drop weight
Metcon
Metcon (Time)
5 RFT:
12 DL 115/80
9 Hang Power Snatches
6 Overhead Squats
only one barbell used for entire wod, so same weight for all movements