6
Dec
191206
CrossFit Pally – CrossFit
Weightlifting
A: Single Leg Posted RDL (4×5 per leg)
Using 2 KBS, one leg posted on the wall at 90 degree angle
B.: RDL (3×8)
Straight leg DL
Between all 3 sets of RDLs, do a heavy farmer carry down and back
Metcon
Metcon (Time)
For time:
30/22 Cals on bike
30 pushups
30 DB box step overs 50/35 and 24″/20″
30 HSPU
30 DB walking lunge