191206

CrossFit Pally – CrossFit

Weightlifting

A: Single Leg Posted RDL (4×5 per leg)

Using 2 KBS, one leg posted on the wall at 90 degree angle

B.: RDL (3×8)

Straight leg DL
Between all 3 sets of RDLs, do a heavy farmer carry down and back

Metcon

Metcon (Time)

For time:

30/22 Cals on bike

30 pushups

30 DB box step overs 50/35 and 24″/20″

30 HSPU

30 DB walking lunge