191210

CrossFit Pally – CrossFit

Weightlifting

Squat Snatch (5 touch n go every 2 min for 7 rounds)

Same as was with cleans last week, pick a working weight to maintain the entire time, but you have flexibility to drop or add weight if you want/need to

Metcon

Metcon (AMRAP – Rounds and Reps)

13″ AMRAP

10 R. arm DB Push Press 50/35

15 Suitcase DL

10 L. arm DB Push Press

15 V-ups (scale to tuck crunch)
Use a pair of DBs for this wod, ideally same weight for all.

Remember: for V-ups you can’t break the hollow position and let your feet rest on the ground between all reps, feet should lightly maybe kiss the ground.