16 Dec /0 Comments/WOD 191216 CrossFit Pally – CrossFit Weightlifting Deadlift (5×3 at 80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 9″ AMRAP 11 Box Jumps 24″/20″ 11 KBS 53/35 11 Ab Mat situps