17 Dec /0 Comments/WOD 191217 CrossFit Pally – CrossFit Weightlifting Clean and Jerk (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 14″ AMRAP 10 T2B 5 R. Arm DB Squat Snatch 45/25 10 Pull-ups 5 L. Arm DB Squat Snatch