191217

CrossFit Pally – CrossFit

Weightlifting

Clean and Jerk (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

14″ AMRAP

10 T2B

5 R. Arm DB Squat Snatch 45/25

10 Pull-ups

5 L. Arm DB Squat Snatch