18
Dec
191218
CrossFit Pally – Bootcamp
Weightlifting
Front Squat (4×9)
Superset with 10 single leg DL per leg after each working set. Use 1 DB.
Metcon
Metcon (Time)
5 RFT*
8 Unbroken Hang Power Cleans 85/55
6 Shoulder to Overhead
4 Thrusters
150 jump rope
300m row or 40 cals bike