191220

20
Dec

191220

CrossFit Pally – CrossFit

Metcon

Metcon (Time)

“Holiday Kick off”

For time:

60-40-20

Row Cals

Jumping Lunges

Wall Balls 20lb/14lb, 10ft/9ft

DUs

Push-ups

Strict Press 55lbs/45lbs

Wall Ball Sit ups