191226

26
Dec

191226

CrossFit Pally – CrossFit

Weightlifting

Back Squat (5×5)

start at 65-70% of max and increase weight each set

Metcon

Metcon (Time)

Chipper for time:

30 HSPU

30 Goblet Squats 53/35

3 Bear Crawls down and back

30 Box Jumps

6 Wall Walks

30 Pistols