191227

CrossFit Pally – CrossFit

Weightlifting

Push Press (5-5-3-3-3-1-1)

increase weight each set

Metcon

Metcon (Time)

6RFT:

10 Double KB Burpees (mimic bar facing burpees)

11 Double Russian KB Swings 53/35

12 Double KB Front Squat

Rest 1:30