27
Dec
191227
CrossFit Pally – CrossFit
Weightlifting
Push Press (5-5-3-3-3-1-1)
increase weight each set
Metcon
Metcon (Time)
6RFT:
10 Double KB Burpees (mimic bar facing burpees)
11 Double Russian KB Swings 53/35
12 Double KB Front Squat
Rest 1:30