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191230

30
Dec

191230

CrossFit Pally – CrossFit

Weightlifting

Clean Complex (Spend 20 minutes working up to heavy weight)

1 pause clean DL (pause at shin) + 1 hang power clean + 1 front squat + 1 squat clean

Metcon

Metcon (Time)

5RFT

10 Power Snatches 95/65

20 Wall Balls