CrossFit Pally – CrossFit
Front Squat (5×4 aiming around 80% 1RM)
If time, coach athletes through pistol drills and practice before wod/emom
15″ Alt. EMOM*
a. 8-12 alternating pistols
b. 8-12 burpees
c. 8 power cleans 120/85
*choose a rep scheme for the first two movements that get your HR up but not having you dying going into the next minute.