200108

CrossFit Pally – CrossFit

Weightlifting

Hang Snatch (5×3, squat)

Primer: 3×3 sotts press and 3×3 snatch balance.

Again these are accessory and primer, not strength and boasting egos.

Metcon

Metcon (Time)

4 RFT:

50 DUs

3 Rope Climbs

15 Plate G2O 45/25