8
Jan
200108
CrossFit Pally – CrossFit
Weightlifting
Hang Snatch (5×3, squat)
Primer: 3×3 sotts press and 3×3 snatch balance.
Again these are accessory and primer, not strength and boasting egos.
Metcon
Metcon (Time)
4 RFT:
50 DUs
3 Rope Climbs
15 Plate G2O 45/25