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200110

10
Jan

200110

CrossFit Pally – CrossFit

Weightlifting

Deadlift (5-4-3-2-1-2-3-4-5)

Skill Work

Do this part when done DL, but superset these two movements below:

5×10 barbell bent over rows

5×3-6 strict pull-ups

Metcon

Metcon (Time)

For time:*

10-9-8-7-6 Alt. DB Thrusters 50/35

6-7-8-9-10 DB box over 24″/20″ same Db
*10 minute time cap