Pally Fit LLC – CrossFit
Back Squat (5 @65%, [email protected]%, 5+reps @ 85%)
You will be training at your training max weight which is 90% of the max you established last week. The last round is treated as an AMRAP, so as many reps as you can do in one set at 85%
Metcon (AMRAP – Reps)
8* Burpee Box Jumps 24″/20″
*pick rep scheme you can handle and stick with all 10 rounds
Record total reps
For the wod, athletes should pick rep scheme in which they can complete the work in 35-45 seconds, should be able to be moving AFAP when doing the movement. Do DU practice before the wod.