Call Us: 847-485-9582

200110

10
Feb

200110

Pally Fit LLC – Bootcamp

Weightlifting

Back Squat (5 @65%, [email protected]%, 5+reps @ 85%)

You will be training at your training max weight which is 90% of the max you established last week. The last round is treated as an AMRAP, so as many reps as you can do in one set at 85%

Metcon

Metcon (AMRAP – Reps)

10″ EMOM

8* Burpee Box Jumps 24″/20″
*pick rep scheme you can handle and stick with all 10 rounds

Record total reps

For the wod, athletes should pick rep scheme in which they can complete the work in 35-45 seconds, should be able to be moving AFAP when doing the movement. Do DU practice before the wod.