200111

11
Feb

200111

Pally Fit LLC – CrossFit

Weightlifting

Bench Press (5 @65%, [email protected]%, [email protected]%)

working off our training max, so base the percentages above off of 90% of1RM from last week. Last set is treated as an AMRAP, so max reps at 85%

Metcon

Metcon (Time)

2 RFT:

20 Plate OH WL 45/25

20 HSPU

20 Pistols (total)

20 (total) 1 Arm DB Push Press 50/35

Rest 2:00